The Body Sends a Memo
Sunday, June 21, 2026 at 9:47PM
Please click the photo above to play the daily videoA sunny start to the day, and the morning round went smoothly — patients sorted out in good time, the list closing neatly rather than fraying at the edges. There's a quiet satisfaction in finishing on schedule, in walking away from a morning that asked for nothing more than what you'd planned to give. A weekend round done well leaves the rest of the day feeling earned.
Which was just as well, because the rest of the day was largely given over to repairs. I drove out to Kota Damansara for physio — the right shoulder has been playing up this past month, and it has now reached the stage where ignoring it is no longer a credible strategy. It was sore enough to warrant acupuncture, that curious business of being made to feel better by means of small needles and quiet faith. I won't pretend to understand entirely how it works, only that the shoulder and I have reached an arrangement, and the shoulder, frankly, has the upper hand at present. The body, having served without complaint for a good while, has begun sending the occasional memo. One reads them whether one wants to or not.
After that, a late lunch at Johnny's in Alpha Angle — the sort of unfussy, familiar place that asks nothing of you but your appetite. There's comfort in a meal that requires no decisions, no occasion, just sitting down somewhere you've sat a hundred times before and letting it be exactly what it always is.
And perhaps it was the familiarity of the place, or the slowness of a sore Saturday, but we fell to reminiscing — back to the Gombak years, when we lived out that way and the boys were still small. Funny how those days arrive unbidden, summoned by nothing in particular. They were not, at the time, days we thought we'd one day miss. They were just the days we were in — busy, ordinary, faintly exhausting in the way that small children make everything. And now they have that warm, burnished quality that ordinary things acquire only once they're safely behind you. We didn't dwell on it. You don't need to. A few minutes of "do you remember" is enough to acknowledge the thing and move on, which is probably the healthiest way to handle the past.
A quick stop at the pasar malam in Melawati on the way back — that reliable parade of light and smoke and noise, the smell of grilled things hanging in the evening air. I didn't buy much. Sometimes the walking-through is the point, more than the buying.
Then home, and an early night, the shoulder insisting on it more firmly than I'd have chosen myself. There's no arguing with a sore body once it's made up its mind. It had been a good day, in its quiet, slightly creaky way — a morning done right, an afternoon spent mending, and a brief, unsentimental visit to a version of us from twenty years ago. Not a bad way to spend a Saturday. The shoulder may disagree. It usually does.
Alpha Angle,
Johnny's steamboat,
Kota Damansara,
Melawati,
Pasar malam,
physio in
Diary,
Family 

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